Booking your sessions
Flexible scheduling that works around your life. Book therapy sessions in minutes.
How booking works
Browse therapists
Explore our directory of licensed therapists. Filter by specialty, availability, language, insurance acceptance, and more. Read detailed profiles to find the right match.
Select a time
View real-time availability and choose a date and time that works for you. Our calendar syncs across timezones automatically. Morning, afternoon, evening — book what fits your schedule.
Complete booking
Fill in your details and choose your payment method — credit card or insurance. Your booking is confirmed instantly. You'll receive a confirmation email with session details and a video link.
Attend your session
At the scheduled time, click the video link in your email or dashboard. No downloads required — join directly from your browser. Your therapist will be waiting.
Session formats
Video sessions
Face-to-face therapy from the comfort of home
Phone sessions
Audio-only therapy when video isn't convenient
Messaging
Asynchronous text therapy on your schedule
Managing your bookings
📅 View upcoming sessions
See all your scheduled appointments in your dashboard. Get reminders 24 hours and 1 hour before each session.
🔄 Reschedule easily
Need to change your appointment? Reschedule with one click up to 24 hours before your session at no charge.
❌ Cancel if needed
Cancel any session with 24+ hours notice for a full refund. Life happens — we understand.
🔁 Book recurring sessions
See the same therapist regularly? Set up recurring weekly or bi-weekly appointments to maintain consistency.
Session details
Standard sessions are 50 minutes
$150 per session (varies by therapist)
Most major plans accepted
Encrypted, HIPAA-compliant sessions
Frequently asked questions
What if I'm late to my session?
Your therapist will wait up to 15 minutes. Sessions still end at the scheduled time, so arriving late reduces your session time. If you're running late, message your therapist.
Can I book same-day appointments?
Yes! Many therapists offer same-day availability. Check their calendar for open slots.
What technology do I need?
A device with camera and microphone (computer, tablet, or smartphone), stable internet, and a modern browser. No downloads required.
Can I see the same therapist regularly?
Absolutely! Continuity is important. Book recurring appointments with your preferred therapist.