Safety resources
If you're in crisis or need immediate support, help is available 24/7.
⚠️ If this is an emergency
If you or someone you know is in immediate danger, please call emergency services or go to your nearest emergency room.
Crisis helplines
🇺🇸 United States
988 Suicide & Crisis Lifeline
Call or text 988 • Available 24/7 in English and Spanish
Online chat: 988lifeline.org
Crisis Text Line
Text HELLO to 741741 • Free, 24/7 support
Veterans Crisis Line
Call 988 then press 1 • Text 838255
🇬🇧 United Kingdom
Samaritans
Call 116 123 • Email: jo@samaritans.org • Available 24/7
Shout
Text SHOUT to 85258 • Free, confidential support
🇨🇦 Canada
Talk Suicide Canada
Call 1-833-456-4566 • Text 45645 • Available 24/7
Kids Help Phone
Call 1-800-668-6868 • Text CONNECT to 686868
🌍 International
Find crisis resources worldwide at findahelpline.com
Specialized support
🏳️🌈
LGBTQ+ Support
The Trevor Project
Call 1-866-488-7386
Text START to 678-678
👥
Domestic Violence
National Hotline
Call 1-800-799-7233
Text START to 88788
💊
Substance Abuse
SAMHSA Helpline
Call 1-800-662-4357
Available 24/7
🫂
Sexual Assault
RAINN Hotline
Call 1-800-656-4673
Online chat available
Mental health resources
- National Alliance on Mental Illness (NAMI): Education and support — nami.org
- Mental Health America: Screening tools and resources — mhanational.org
- Anxiety & Depression Association: Information and support groups — adaa.org
- International OCD Foundation: Support for OCD and related disorders — iocdf.org